As part of mini Road to split you will get:

  • 5 unique trainings, preparing your body to enter split!

  • 4-weeks training calendar

  • access to the course community - it's more fun together!

  • instructor's support!

This challenge is a mini version of this course:

Road to Split is a bestselling course, packed with knowledge that you need to work on your split in a safe and effective way!

it's proved to work!

  • review

Start your road to split already today🔥

Access to the challenge only until the end of October!!!

Signing up now!

And know that you are in the best hands!

Malva represented her country in rhytmic gymnastics! reprezentowała Polskę w gimnastyce artystycznej! Read her bio below

Malwina Kozlowska

Stretching Instructor

Meet Malwina, a girl full of curiosity. Her mission in life is to promote mindful and safe forms of stretching in the world of yoga and beyond. Malwina is a former gymnast who belonged to Rhythmic Gymnastics National Team. Unfortunately, as a victim of careless stretching herself, she needed to retire from competitive sports. That is why now she is sharing her knowledge about safe and effective forms of stretching for adults. Malwina is certified Stretching Instructor (level I and II) and Myofascial Foam Rolling Trainer. She puts a lot of pressure into strengthening before stretching and that is why her methods are safe. She teaches private and group classes in Gdynia, where she currently lives. Teaching: stretching, stretching for Stiffies, stretching for Masters, Power Stretch, Stretching to splits, contortion classes. Relation with yoga: Actively practicing 🧘🏽‍♀️ Lives in: Gdynia, Poland Originally from: Poland 🇵🇱 Spending her free time: Actively! She loves to learn new things (climbing, cold swimming, trekking) Fun Fact: Her spirit animal is… sloth 🦥

If you are dreaming about getting to split - do not look any further!

Take the challenge

I want to access Mini Road to Split!

Check out the awesome course curriculum below:

    1. A message from the instructor

      FREE PREVIEW

    2. Monthly workout schedule

      FREE PREVIEW

    1. Workout for splits no. 1 (40 min)

    2. Workout for splits no. 2 (40 min)

    1. Workout for splits no. 3 (50 min)

    2. Workout for splits no. 1 (40 min)

    3. Workout for splits no. 2 (40 min)

    1. Workout for splits no. 3 (50 min)

    2. Workout for splits no. 2 (40 min)

    3. Workout for splits no. 4 (50 min)

    1. Workout for splits no. 2 (40 min)

    2. Workout for splits no. 5 (45 min)

    3. Workout for splits no. 1 (40 min)

    4. Workout for splits no. 5 (45 min)

    1. What now? (+surprise at the end!)

about this course

  • $60.00
  • 20 lessons
  • 13 hours of video content

FAQ

  • What equipment do I need?

    - yoga/fitness mat, - 2 yoga blocks, - mini band, - roller and mini ball, - pillow.

  • How long is my access valid?

    Once you buy the course, it is yours for lifetime!

  • If I am not flexible, is this course for me?

    Of course! It is especially for you, as you will gradually develop strength and flexibility needed for splits - in a safe way. You do not need to be flexible to enter Road to Split.

  • How many trainings per week?

    3/4 times a week, which is an optimal frequency to see the effects!

  • How many hours per week I have to commit to train?

    Around 2,5 hours a week. Sessions last from 20 minutes to 55 minutes - we scheduled them the way that in one week you have 1 longer session and 2 shorter ones!