You can craft your experience

Choose between the course on its own or include private mentorship from Malvina!

This course is a ready 10-week training programme

and additionally you are receiving:

  • 35 hours of materials - your for lifetime!

    It's 5$ per hour!!! And imagine - after 10 weeks, you can easily enter your split!

  • PDF with all theory

    To deepen the knowledge!

  • Community and support

    Let's be honest - we all are motivated at the beginning... but later it is so important to have people around you that can support you on that journey!

Don't look for more excuses, start working on that split today

Yes, I am in

Course curriculum

    1. A message from the instructor

      FREE PREVIEW

    2. How to use this course + training calendar

    3. Split test

    4. Theory - ROAD TO SPLIT

    1. Day 1: No-mat workout (35 min)

    2. Day 2: Hip mobility and strenght (35 min)

    3. Day 3: Workout for splits no. 1 (40 min)

    4. Day 4: Feet foam rolling (8 min)

    1. Day 1: Workout for splits no. 2 (40 min)

    2. Day 2: Deepen your forward fold (20 min)

    3. Day 3: Back leg in splits (25 min)

    4. Day 3/4: Foam rolling for legs (20 min)

    1. Day 1: Workout for splits no. 1 (40 min)

    2. Day 2: Strengthening hip flexors (30 min)

    3. Day 3: Workout for splits no. 3 (50 min)

    4. Day 4 (optional): Hip mobility and strenght (35 min)

    1. Day 1: Workout for splits no. 2 (40 min)

    2. Day 2: Strenghtening hip flexors (30 min)

    3. Day 3: Strenghtening for splits (35 min)

    4. Day 4: Workout for splits no. 1 (40 min)

    5. Day 4: Foam rolling for legs (20 min)

    1. Day 1: Deepen your forward fold (20 min)

    2. Day 1: Back leg in splits (25 min)

    3. Day 2: Workout for splits no. 3 (50 min)

    4. Day 3: Strenghtening for splits (35 min)

    5. Day 4: Hip mobility&strenght (35 min)

    6. Day 4 (optionally): Foam rolling for legs (20 min)

About this course

  • $197.00
  • 65 lessons
  • 34.5 hours of video content

Enter road to split today πŸ”₯

I am in!

You are in good hands!

Malva used to represent her country in rhytmic gymnastics!

Malwina Kozlowska

Stretching Instructor

Meet Malwina, a girl full of curiosity. Her mission in life is to promote mindful and safe forms of stretching in the world of yoga and beyond. Malwina is a former gymnast who belonged to Rhythmic Gymnastics National Team. Unfortunately, as a victim of careless stretching herself, she needed to retire from competitive sports. That is why now she is sharing her knowledge about safe and effective forms of stretching for adults. Malwina is certified Stretching Instructor (level I and II) and Myofascial Foam Rolling Trainer. She puts a lot of pressure into strengthening before stretching and that is why her methods are safe. She teaches private and group classes in Gdynia, where she currently lives. Teaching: stretching, stretching for Stiffies, stretching for Masters, Power Stretch, Stretching to splits, contortion classes. Relation with yoga: Actively practicing πŸ§˜πŸ½β€β™€οΈ Lives in: Gdynia, Poland Originally from: Poland πŸ‡΅πŸ‡± Spending her free time: Actively! She loves to learn new things (climbing, cold swimming, trekking) Fun Fact: Her spirit animal is… sloth πŸ¦₯

FAQ

  • What equipment do I need?

    - yoga/fitness mat, - 2 yoga blocks, - mini band, - roller and mini ball, - pillow.

  • How long is my access valid?

    Once you buy the course, it is yours for lifetime!

  • If I am not flexible, is this course for me?

    Of course! It is especially for you, as you will gradually develop strength and flexibility needed for splits - in a safe way. You do not need to be flexible to enter Road to Split.

  • How many trainings per week?

    3/4 times a week, which is an optimal frequency to see the effects!

  • How many hours per week I have to commit to train?

    Around 2,5 hours a week. Sessions last from 20 minutes to 55 minutes - we scheduled them the way that in one week you have 1 longer session and 2 shorter ones!

Start your road to split today!

I want to do the split! I want to enroll!