See what's inside of the course:

    1. Welcome to Stress Free Space

    2. Control your nervous system

    3. A few words from Karo

    4. Tools checklist - download it and have it handy!

    1. Clearing breath (in through the nose and out through the mouth)

    2. Alternate nostril breathing (nadi shodhana)

    3. 316 breathing method | by Karo

    4. Focus on your senses

    5. STOP Meditation | by Karo

    6. Progressive Muscle Relaxation

    7. Gentle yoga practice

    1. Thank you!

    2. Share your opinion with us!

About this course

  • Free
  • 13 lessons
  • 7 simple tools to help you re-charge your batteries
  • short videos, perfect for your coffee break

Create more stress-free space in your life

Don't let the stress control your life

This is what I need!