Strength for Yoga 1.0
This 6 week plan has been designed to build your overall strength, help you build muscle and improve your physical endurance, translating directly into your yoga practice. Let's get strong together!
Welcome Pack
Session 1
Session 2
Session 3
Session 1
Session 2
Session 3
Session 1
Session 2
Session 3
Session 1
Session 2
Session 3
Session 1
Session 2
Session 3