Create NEW SPACE in your life

Learn yoga basics - even if you never rolled out a mat in your life. Learn how to move, breathe & meditate.

This is for me!

Hey - you will love this!!!

  • Short videos to fit any schedule

    We know that life can get pretty hectic sometimes - hence all the classes are very short - from 2 to 30 minutes. So you can do even during the break

  • Easy simple language

    You know that feeling when you join a yoga class and your teacher uses the language you not always understand? I am using very simple language - no enigmatic Sanskrit :)

  • All aspects of yoga covered

    You will move, build the breath awareness, learn how to meditate and get some a snippet of yoga philosophy.

Course curriculum

    1. Welcome to NEW SPACE

    2. How to use this course

    1. Introduction to ASANAS

    2. Super Structure

    3. Introducing Sun Salutation A

    4. Sun Salutation A: let's start!

    5. ASANA EXPLAINED: forward fall

    6. ASANA EXPLAINED: half-way lift

    7. ASANA EXPLAINED: chaturanga

    8. Are you advanced? :)

    9. ASANA EXPLAINED: downward facing dog

    10. ASANA EXPLAINED: upward facing dog

    11. Sun Salutation A: let’s flow

    12. Sun Salutation A: let's spice it up

    13. CHALLENGE INTRO

    1. The importance of breath

    2. Breath Awareness and 5 simple rules

    3. Breathing Moment #1

    4. Breathing Moment #2

    5. Breathing moment #3

    1. Intro to Meditation + 5 Tips to make it easy

    2. Mindful Moment #1

    3. Mindful Moment #2

    4. Mindful Moment #3

    1. Breaking yoga stereotypes

    2. Number 1 rule of Yoga Philosophy

    3. Different styles of yoga

    1. Your journey starts NOW

    2. 10-DAY CHALLENGE

    3. More resources for you

    4. Share your opinion with me!

About this course

  • $67.00
  • 39 lessons
  • short videos from 2 to 30 minutes max

You deserve to have a high quality life

learn the tools that yoga offers to make your body stronger and your mind more peaceful

I am in - I want to join the course!

FAQ

  • Do I need to have any yoga background?

    Not at all! Even if you never stepped on the yoga mat before - I will guide you. The course is designed for complete beginners - I use a very simple and accessible language.

  • What equipment do I need?

    You need yoga mat (fitness mat or a rug can work too if you do not have yoga mat and don't want to invest in one). Yoga blocks can be useful as well, but can be easily replaced by thicker books - we need 2 of them!

  • Will there be any live sessions or is it pre-recorded?

    All the classes are pre-recorded, so you can go through the material whenever it is convenient for you. However - if you are joining a special 5-weeks PROGRAMME on the launch of the Cali Space Academy you will additionally receive weekly live meetings. Recordings will be available afterwards.

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You are in good hands!

I've been there - I started my yoga journey late, and it was not a good start. I want to make it right for you

Kalina Kielan

Yoga Teacher

Meet Kalina, a world traveler, whose mission in life is to inspire individuals through yoga to a healthy, balanced, and happy life. Specializing in Vinyasa flow, Kalina a 500 RYT focuses on mindful movement. She gained her education in India, Costa Rica, and continues to deepen her practice in Bali, where she currently lives. Teaching: yoga, yoga for beginners, power yoga, yoga for surfers Relation with yoga: actively practicing and teaching Lives in: Canggu, Bali, Indonesia Originally from: Poland Spending her free time: practicing yoga, surfing, traveling Fun Fact: did not know yoga exists till she was 22 years old!

Create NEW SPACE in your life

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